I set a new mini-goal on LoseIt! - goal is for BMI under 30, and only need to drop another 5 pounds to get there. My "recommended" weight is still 39 pounds away so it's a long road ahead but I'll keep on trucking.
This week, my new running group started up. The LRC has a summer running program for women only. It's designed for runners of any level, training for a 5K distance. It is appropriately named the HEAT WAVE. And it was very hot but we had a nice breeze and that time of day there's plenty of shade on the Trail. I do need to be training for a longer distance, since I have a 5-miler just two weeks away, and a 10K at the end of September to keep in mind, but I like running with a group once day a week, it's a nice change, and since they meet and run on the Trail, I can bring my trusty partner Coty. The TNAM group is still going, out at the Lake, so this week and next, I have two group runs.
|Coty's ALWAYS ready for a run.|
I should probably get back to the gym sometime soon. It's been more than a week since I got any strength training in... Will definitely report back when I fit that into my schedule!
That's about it for me... this week is flying by and I'd better hit the hay pretty quick here.