Sunday, October 21, 2012

0.2 LB this week

I was travelling and working till 11 pm-midnight each night last week. Not logging my food... Completely mentally & physically exhausted by the time I came home Friday... then worked a full 8-hour day Saturday and I'm headed in today

Suffice to say it's been a rough week. But despite not always making the very best choices - good (ish) foods but portion control was totally out the window, and FORGET about exercise, there was just no time - I managed to STAY STEADY with my weight this week!!!

That 0.2 LB loss is a BIG WIN today, I'm very happy with it.

I'm going to try to take that win and turn it into a productive day at work, and use that positive energy as leverage to make it through next week without eating a box of donuts or a gallon of ice cream!  (Just say "NO" to stress-eating.)

This post is necessarily short and sweet.