|photo credit: smartblue via photopin cc|
Well that's that... had a great food & exercise week but my calorie-count was blown for the whole week in one night. But it was a great night, well worth it.
Sunday's weigh in was a disappointment - no change at all. I suppose it was to be expected, but I really had it in my head that I'd be down a pound or so for the week. I spent the day having a little pity-party, or maybe I was just hungover. In either case, I was (still am) pretty achy and stiff and sore in a hundred places which I'm attributing primarily to the header I took Saturday at the Lake. Plus it was really cold out so I wasn't much prepared to go for another run. I did take Coty for a quick one-mile walk but I wouldn't call it "exercise."
Monday will be a new day, and a new week begins again.