Random thought of the day:
There are few things worse than a gym-bag full of frozen athletic wear.
Highlights of this week's Cross-Training: 20 minutes on the bike, interval training, level 5 (still hard but getting easier) = 5.5 miles, max heart-rate 150. Weight training: arms, shoulders, core.
Core work was where it got interesting. Here is what the iPersonalTrainer had in mind this week:
Swiss Ball Plank Rotation - harder than it looks! Three sets of this, 5 rotations in each direction.
Swiss Ball Plank - Feet on Bench - difficult to get in position; VERY difficult to STAY in position for 30 seconds... three times.