Showing posts with label Photos. Show all posts
Showing posts with label Photos. Show all posts

Saturday, October 31, 2015

What I Did Last Summer (or Late Fall)

I am surprised that my Manifesto Post was a full 2 months ago - I have been blogging in my head all along but haven't given myself the time to write it all down!  Life certainly hasn't slowed down, and neither have I... so here's a rundown of what I was up to the past couple of months, largely in pictorial form:
  • I did that bike ride I've been talking about!  22 Miles from home to my brothers-in-law's house and it was just as much fun as I'd suspected.  

  • Sadly, my #milestreak is broken, but I restarted it.  My mid-day walks have become part of my routine now.  I don't know how this might play out as the weather turns nasty, but I'm enjoying them, so I'll keep it up as long as I can.


  • Ran a few races

We Care Twin Cities 5K and 10K Challenge, check
Wishbone 5K-9 Run with Coty the #RunnerDog!
  • Celebrated Number Eleven with The Hubs!

  • I am now a #261FearlessAmbassador! Check out the web site for this newly organized non-profit organization and see if there might be a 261 Fearless running group starting near you! Our mission is to bring active women together through a global supportive community – allowing fearless women to pass strength gained from running and walking onto women who are facing challenges and hence sparking a revolution of empowerment.   POWERFUL STUFF and RIGHT up my alley.  I will be incorporating their message into my social media posts and occasionally here as well.  I couldn't be happier to be part of this amazing group of women!


  • The Cubs blew it.  Again.  We had some fun watching, but I remember it being a lot more fun the last time around - 12 years ago we had a blast, right up until we lost it.
Wrigley Field on a happier day.
  • I read this post from @RoniNoone and started implementing some different strategies.  These small changes have really made a positive difference in my life recently.  I'm going to write separately about this one... in LESS than 2 months.
  • And I've worked.  A LOT.  Turns out, I have found myself yet another job where September and October are freaking INSANE busy and stressful.  But I'm managing, and doing my best to stay consistent.

Working from home, Louie likes to help.
  • But these are still my best friends.




It was a pretty good "summer." 

Friday, April 11, 2014

Signs of Spring on Constitution Trail

It's happening, Spring is REALLY coming after this long loooong winter.
 
It's nearly Saturday again but I have a few photos to share from last weekend's running adventures.  I had a group run planned, combined with a shoe demonstration at my local running / cycling store - they have a Mizuno rep and some shoes you can sample to wear during the run.  I'm been having some significant issues with pain in my feet so I thought this would be a great opportunity to test out the theory that it's my shoes.  (Though I think it's my calves, same problem that I had last year that sent me to physical therapy... but new shoes are cheaper than 8 weeks of PT, so we'll test this out first.)  Aaaanyway, I grabbed Coty first thing Saturday morning and headed to the store... where I found an empty parking lot.  The group run / demo is actually THIS weekend, not last.  Ah well, Coty and I hit the trail for a 4-mile run/walk and tested out how far we could get before my foot pain kicked in.
 
Along the way, I spotted signs of spring:

Can't quite make it out?  See the close-up below:
 
YES!  Hostas?  Tulips?  Daffodils?  Hell I don't know but it doesn't really matter.  The temps are above 30, the sun is out, and I'm wearing just one pair of fleece-lined tights and a thin windbreaker and having a lovely morning jog with my 8-year-old "pup".

Oh yeah, here are my super-cool new winter running tights!  And my oh-so-sore feet.

And said puppy.

Saturday night was full of all sorts of debauchery - we headed to Peoria to see my friends' band play, had a light dinner and drank way too much beer, listened to some fabulous music and didn't get to bed until about 3am!  The dogs wouldn't let me sleep past 9, so there was a lot of coffee and bad television and lounging about on Sunday, but I did manage to pry myself off the couch for some exercise in the late afternoon.  I wanted to try a longer run and put on my old shoes on to see if that helped with the foot pain.  Coty and I headed to Lake Bloomington. 
 
I tried to talk myself into the 7.5-mile route but in the end I was worried abou finding myself stuck on the far side of the lake, in screaming pain and with no one to give me a ride back to the car, so we did the shorter 4.37-mile loop.  I made it about 3.5 miles before the pain kicked in, even with quite a bit of walking.  The walking seems to ease the pain significantly, so for the time being, frequent walk breaks are part of the plan.  It's either that or stop running altogether.  (Yeah.  It's THAT bad.)
 
Along the way, we found this:


Oh, and I had my weigh-in on Sunday:  185.3, down 0.9 lbs.

Rundown on the rest of the week: 
I had a pretty great week at work, Monday was my only day out of town and I packed my lunch, so no major meltdowns on the road. 
 
Tuesday I skipped breakfast and then had a gyro for lunch, sans sauce.  There was a bit of a breakdown at dinner time - Jason put me in charge of picking up dinner after my group run (4 miles with the CTW group).  I briefly entertained the idea of stopping at  Popeye's but thought better of it.  Nothing really sounded good and I ended up at Taco Bell, just up the road from home.  Not a great choice, but ... I think it was probably more reasonable than fried chicken.  I had the Cantina Burrito.
 
Wednesday... well, not a great start.  I had a fast-food breakfast, but followed it up with a light lunch, a 3-mile run with Coty and my RTW group, and Jason made us pasta for dinner.  LoseIt says I ended up under my calorie goal for the day... but I'm suspicious of that.
 
Yesterday, Thursday... I had a lunch meeting planned to meet my new boss and go over... everything about my job, I guess... and I ended up just having coffee for breakfast.  I'm normally not one to skip breakfast, but I wasn't that hungry and I didn't know where we'd be for lunch.  I did have some trail mix that I found in my desk, around 11am when I really did get hungry.  Lunch turned out to be at one of my favorite dinner-date spots and I had a flat-bread pizza, "Thai Style Pork Pizza" - it was spicy and delicious and I at 5/8 of it.  I'll be polishing that off for lunch today.  The meeting with my new boss continued back at the office for the rest of the day.  Dinner turned out to be another splurgy thing.  When I got home from work, Jason let me know the dogs still needed their walk, so I made a Mister Rogers-Style wardrobe change (off with my blazer, on with a cardigan... off with my heels, on with the sneakers!) - made for an outfit that verged on the ridiculous, but we got the dogs taken care of ASAP that way, without a lot of fuss.  After dinner, we fussed around with a bunch of different things until we realized we were both starving and neither of us wanted to cook.  I ended up running a couple of errands and picking up spaghetti and garlic bread from a place around the corner.  Guess I was carb-loading yesterday!
So ridiculous I just had to snap a photo.  Yes, I left the house like this.
Today - so far, just a yogurt for breakfast and I'll have that leftover Pork Pizza for lunch.  No idea what dinner will be.  But the fun thing is that, for the first time since I started working here in February 2013... we're having a JEANS DAY at work!  Yay!  I made The Kid take a photo to commemorate the first-ever jeans day at this office (that I know of).

What happened with my posture in this pic?  Doesn't do it justice - I'm feeling pretty good about my look today!
 This weekend is going to be C-R-A-Z-Y crazy!  Tomorrow kicks off with the group run / shoe demo I mentioned - Coty will go with me for that.  Then I need to walk Louie, because that's the only chance I'll have to give him some exercise.  From 11am-1pm I'm volunteering to answer phones for the Spring Fund Drive for our local public radio station (have I mentioned I'm a public radio addict?).  After that, I'm headed to Peoria again, this time for the Annual Peoria Jaycees International Beer Fest.  Meeting some friends there, then Jason will join me when he gets off work and we have a date with two of our besties - Heather and Chuck. 
 
And I'm not done yet.... Sunday (after my weigh-in where we'll just have to see if my exercise this week outpaced my food failures) I'm volunteering for another 2-hour shift on the phones, and then we'll need to walk the dogs before the Annual Easter Bonnet Parade Party at our friend Barbie's house.  (Yes, I have a friend named Barbie.)  There will be food, Easter Bonnets (I've been working on mine for a couple of days now), yes, a parade, and plenty of adult beverages.  I look forward to this party every year, can't wait!
 
That's it for me, I'm off to the races.
 
PS did you notice I didn't mention any weight lifting for this week?  Just to make myself Not A Liar, I'm going to grab those dumbbells at home tonight and spend a little time with them, maybe do some pushups and squats too.  I should be able to do that after I walk the dogs and before Jason gets home from work.  As long as I leave work on time.  WIll keep you posted. 
 
Have a great weekend!

Wednesday, July 3, 2013

Race Recap: 2013 Run River City Marathon Relay

OK I swear I started writing this post about a month ago, but craziness kept interrupting!  Here is how I started it off... 

So this is LONG overdue, and my memory is fading, but I still want to share what I can about the incredible experience that was Run River City.  This is Peoria's VERY FIRST marathon event, and I was really proud to be a part of it!  I ran the fourth leg of the relay:  the last 7.5 miles.  But I'm getting ahead of myself. 

It turns out, the hardest part of running a marathon relay isn't the running.  It's not even the WAITING for your turn to run, which a number of people (collectively referred to as "They") warned me about.  It's not getting up at 4am to drive an hour in order to meet your team members. Not even the part where you need to get creative and figure out something like a "team uniform" for four relative strangers to wear so that you can recognize your fellow teammates when they're heading down the final stretch to hand off that baton. 

Nope.  It's getting four people to agree to run a race together.  And KEEPING those four (or getting replacements) so that on race day, you still have a team to race with!

This whole thing started with me and Liz.
I've known Liz since college, circa 1996; we had ECON 101 together and we were both obsessed with Ani DiFranco.  I was wearing one of her concert tees (likely a version of this one), and, as if we shared a secred code-word society, Liz said, "Nice shirt."  The rest, as they say... is way to complicated to get into.  Suffice to say we were fast friends and fell in love, they way girls do, and I hope that never changes.

Liz and I cooked up this idea of running the relay, mostly because the Run River City event didn't offer a 10k, and a 15k seemed more than either of us was prepared to take on.  We christened ourselves "TEAM FOLKIN' YOU UP" - a reference to how we met.  (Ani created her own record label, Righeous Babe Records (RBR), whose one-time slogan was "Folking You Up Since 1990.")  So I roped a couple of running friends into running with us.  One dropped out but we found another.  Then the other dropped out and found her own replacement.  Then that replacement dropped out and two days before the event, we found it was just me and Liz again!  Oh, the DRAMA!  I put out an emergency call on the Lake Run Club Facebook page and two people VERY GRACIOUSLY agreed to join in the fun. 

Our team was set:  Liz, Ray, Anne, and myself.  I had met Ray once before, actually just a couple of weeks before - we had worked a finish line together - but had never met Anne.  I don't think Anne and Ray knew each other at all, and of course, being from Chicago, Liz didn't know either of them.  After some debate and uncertainty, that was the order in which we ran:  Liz, Ray, then Anne, with me coming in as "anchor". 
Liz came up with a general uniform for us to wear (bright yellow shirt!) and made us these awesome tutus and headpieces.  The tutus served so very many functions!
Sadly, the one thing the tutus couldn't do was help us to identify one another on the morning of the race - there was a very hectic and stressful time when Liz and I were together, and we knew that Ray and Anne were here, somewhere, but we couldn't locate them.  And Liz and I had all 4 tutus.  Eventually, we did find eachother and here's where our story begins:
 
Obligatory pre-race, near-dawn photo, HAD to take it in front of the Army of Port-a-Johns!

I think Ray got the best compliment while running in tutu: a woman shouted encouragement as he passed, and he overheard her a moment later telling another spectator: "Now it takes a REAL man to run in THAT!" He did look mighty spiffy..
 

I don't know about everyone else, but I found the tutu very useful in dealing with the baton.  I was wearing my normal fanny-pack to hold the normal race gear:  ShotBloks, gum, ChapStick, phone, iPod, etc, etc, etc.  On its own, there was no way I could fit the baton in there, but it turns out I could sort of wedge it in there and pull the tutu over it to hold it in place.  This was great because it was so terribly hot and humid, my hands were really sweaty and gripping that plastic tube was a pain!

 
So after all our preparation and all the emergency get-a-replacement-runner drills, the race was finally ON and the gun goes off:  Liz was up first.

I was easily entertained/infatuated/slightly obsessed with my tutu.  Also, I hadn't really had my coffee yet and we had over an hour to kill while Liz ran her leg.  So... THIS picture exists.

We were able to wait along the course at about the 2-mile marker - I took these as she passed us.  It's easy to find her:  just look for the tutu!



Then it was time to pass the baton:  Liz handing off to Ray.



From there, Liz, Anne and I walked to Ray's car (and just missed seeing him on the way - we could here people calling out to "that guy in the tutu!" darn, those things were GENIUS!  Thanks Liz!), and drove to the next exchange point.  Just enough time to use the facilities and get some water after we parked the car, and here comes Ray:  just look for the tutu!
Fun fact:  Ray had run a 10-mile TOUGH MUDDER race the DAY BEFORE this marathon relay!  The one where they ELECTROCUTE the participants!  How's that for commitment?  This guy is a BEAST!  And so generous of him to do this with us!  THANK YOU, RAY!



Ray passes the baton to Anne:


Once Ray got some water and hit the head, he, Liz and I got back in his car and drove to the final exchange point.  Again we had some time to kill.  (The race organizers provided really great directions between exchange points so it was really efficient.)  We parked at a Walgreens and I was disconcerted to realize I hadn't taken any photos of me in the lovely feather-boa headband that Liz had concocted for me!  This is the best I could do:
I was NOT winking!  The sun was in my eyes!  I swear!

My friends Heather and Chuck and their son were waiting for us at the third exchange point.  We got to visit with them for a good 20 minutes or more while we watched for Anne's approach.  Anne is fast, and this was the shortest leg - 5.75 miles - but it seemed like it was taking quite a while.  Probably because I was expecting it to go so quickly, and the anticipation of starting my leg was killing me!  "They" were right; that part is hard.  I kept yelling, "Where's my TUTU?!?  I wanna see that tutu come this way!"  (Look, I said from the outset that I am slightly obsessed with the tutu... You were warned.)  Evenually, she did - and made great time, too!  I told the team they could expect me in about 90 minutes, and headed out on my own.
 
I didn't get any pictures of the hand-off from Anne to me, because... well, I was running at the time.  
I won't go into great detail about the specifics of my leg, but here are the highlights.  It was really hot and humid.  I had run the Lake Run 12K just two weeks before (about the same distance) in two-mile intervals and hoped to do the same with this race, but it was not to be.  By the time I started running, it was after 10am and quite warm.  I was struggling to finish a half-mile at a time throughout.  Plus, Peoria is a hilly place.  None of the hills on this leg were terrible, but more elevation changes than out at the Lake, certainly. 
I knew early on that there was no way I was going to finish in my planned 90-minute timeframe.  I was walking too much.  (You may remember, this was my 4th race week in a row and equal to the longest race just 2 weeks before.  That's a LOT of racing for me and my body was pretty well worn out.  I'm never doing that again.  If I'm going to do all 4 of these races next year, I'm going to need more conditioning.)  Enough with the excuses - my speed was pretty decent, when I was running, and I was so excited to finally be doing my part, I just wanted to finish happy and strong and without injury or incident!
As planned, about the half-way point of my leg, I took a couple of ShotBloks and two waters from the nearest stop.  Those help so much!  I use the ones that don't have caffeine, just electrolytes and whatnot.  The "Performance" ones, not the "Energy" ones.
About 4 miles in, we took a turn onto this lovely paved trail.  Lots of shade, no wind.  This was one of those good news, bad news things... lots of shade!  but it's still hot and humid and now there's no wind.  I used the talk-to-text feature on my phone to send Jason a message:  "I am at Mile 23" (Sidenote: I love that my phone keeps all this stuff.  I can see now that I sent that message at exactly 11:00am.) Another mile, and my feet were KILLING me.  (This foot issue was what got me into the PT office; it was getting worse, but I didn't want to see a doctor until my spate of races was done.  Dumb, I know.)  Mile 5 or so, my hip was feeling stiff and beginning to feel sore. I was feeling pretty low.  I took my last ShotBlok and waited for the boost that was sure to follow.  
This is where the volunteers and organizers became AMAZING.  I can't tell you how great it was to hear people shouting "Go tutu!"  "You got this, ballerina" (Yes, that's right, I am a dainty ballerina, a fairy, even...  light as air, and that means I can run forever. Oh HEY, there's that guy who's dressed like a fairy!  Running the whole marathon in that outfit, now THAT takes some eggs... and he's passing me after 20 freaking miles - that is SO badass! wait, where was I, have I slowed down?)  Overhearing little girls asking their moms o the sidewalks... "Is she a princess?"  "Princesses can run too?"  (Oh, HELL yeah they can, little Padawan, yes we CAN.)  (Yup, that was a Star Wars reference.  I'm THAT geek.  I thought you knew this already?
There was one guy, not sure what he was doing, maybe adjusting orange cones or road blocks or something, but he was in a golf cart, and at one intersection, he noticed me and made a point to make eye contact and yell something.  (I have no idea what he said, and it probably doesn't matter, but whatever it was, I was really soaking it in.)  Five minutes later, I was walking and massaging my hip, trying not to limp on my stupid foot, when the golf cart passed me.  He got out to do whatever he was there to do, noticed me again, and again made a point of eye contact and cheering me on.  Maybe he was doing that all day, maybe I really looked like shit beat, maybe he made a point to do that with one runner at every stop, I don't know, but I found the energy to yell back at him and tell him how much I appreciated it.  Of course, I think all I could muster was a hearty "YOU are AWESOME!  Thanks!"  But sometimes, that's enough.  I started running again.
At 11:35am, I sent another talk-to-text message: "I am half-mile out" - this must have been just a few minutes before that next picture was taken.

Jason made the trip over the Peoria and met up with my team while I was running my leg.  He took these when I rounded the last turn and approached.  

That's me, that speck in the back there.  Just look for the tutu.  :-)


Getting closer... never mind that woman with the blue hair.  :-)


I don't mind telling you, I nearly burst into tears when I laid eyes on those bright yellow/green shirts and pink & black tutus!  And then again when I saw my dear hubby.  I wasn't feeling broken but I sure was beat.
 


 And here I am! 

 And off we go - the whole team runs the last quarter-mile ...
 


And crosses the finish line together!!


I will DEFINITELY run this race again!  Lots of fun and they did a great job organizing it.  Plenty of water stops, lots of GU and Shotbloks and candy on the course, and TONS and TONS of community support.  It was really great!! 

Signs I caught along the way:


Plus, this race had some SWEET BLING!  

Our results:  TEAM finished 90th out of 125, and I finished 65 of 73 women for the final leg.  As you can see, several minutes shy of my 90-minute goal.


Oh, and there IS one more thing the tutu is good for:
Drunk pics of my dog.  She HATES playing dress-up!  But I find it so VERY entertaining!